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Whole 30

Strawberry Avocado Spinach Salad

▢5-6 medium strawberries , washed and dried

▢4-5 cups baby spinach

▢1/4 cup thinly sliced red onions

▢3 green onions , whites and light green parts sliced thinly

▢1 tablespoon fresh basil or mint finely chopped

▢1 small avocado , sliced or diced

▢2 tbsp toasted pecans or walnuts

▢2 tablespoons slivered or sliced toasted almonds

Optional add-ins:

▢1 Persian cucumber , chopped

▢1 cup shredded cooked protein of choice , shredded chicken, turky or crumbled tofu

▢1/2 tablespoon crumbled vegan feta or vegan cheese of choice , for serving

Dressing - 2 Options

1st Option - Strawberry Vinaigrette

▢4 medium strawberries

▢3 tbsp avocado oil or olive oil

▢1 tbsp coconut vinegar (or champagne vinegar)

▢1 tbsp lemon juice

▢1-2 tsp maple syrup or preferred sticky liquid sweetener. Omit for Whole30 or use half a pitted date.

Sea salt & black pepper , to taste

2nd Option - Poppy Seed Dressing

▢1/4 cup full fat unsweetened chilled canned coconut milk (the top creamy part) OR coconut cream (can also sub with dairy-free plain yogurt)

▢1/4 cup avocado oil or olive oil

▢2 tbsp apple cider vinegar OR balsamic vinegar

▢3 tbsp lemon juice

▢2 tsp dried mustard or 1 teaspoon Dijon mustard

▢1 1/2 tsp poppy seeds

salt and black pepper to taste

add sweetener of your choice to taste , leave out for Whole30 and swap the lemon juice with orange juice instead.

For the strawberry vinaigrette:

Add the vinaigrette ingredients to a small blender or food processor. Blend until smooth. Taste and add additional sweetener if you prefer more sweetness.

For the poppy seed dressing:

Add all the dressing ingredients to a bowl or a jar and mix to combine.

For the Salad:

In a large salad bowl, add the spinach.

Prepare the strawberries by removing the tops and slice thinly.

Cut the red onions and green onions into thin slices and add to the bowl.

When ready to serve, pour half of the dressing over the salad and gently toss until combined.

Add the sliced avocado and sprinkle with pecans, and toasted almonds.

Add any optional add-ins.

Drizzle with reserved dressing or serve more on the side.

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