Whole 30
Sautéed Apples & Pears with Coconut Butter
▢1 large apple I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments
▢1 large pear or 2 small (not too ripe), peeled and sliced as above
▢2 tbsp coconut oil or possibly more if you need extra towards the end
▢2 tsp ground cinnamon a full 2 if you love cinnamon!
▢1/4 tsp fine grain sea salt
▢3 tbsp coconut butter melted**
Heat a medium, well seasoned cast iron or nonstick skillet over med heat and add 1 Tbsp of the coconut oil***
Once heated, add the apples and cook/stir one minute, then add the pears and combine.
Sprinkle the salt evenly over the top and stir, continue to cook until softened, about 3 minutes, adding any extra coconut oil and adjusting heat to lower if you need to.
Lower the heat to low and sprinkle the cinnamon over apples and pears, stir.
If mixture is very sticky you can add a drop of water to thin it out.
Once fruit is coated with cinnamon, soft and lightly browned, remove from heat.
Microwave coconut butter in a glass dish in increments of 5 sec until drippy but not too hot*
* Drizzle over apples and pears to serve. Enjoy!
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