Whole 30
Coconut Mango Smoothie
▢1 cup frozen ripe mango chunks, sweet and fiber-rich
▢1/2 cup full-fat coconut milk, creamy and luxurious
▢1/2 cup cold water, crisp and refreshing
▢1 tbsp chia seeds, tiny but mighty for omega-3s
▢1 tsp pure vanilla extract, aromatic and warm
▢A pinch of sea salt, to elevate all flavors
Grab your high-speed blender—ensure it’s clean and ready for action.
Add 1 cup frozen ripe mango chunks to the blender for a sweet, tropical base.
Pour in 1/2 cup full-fat coconut milk for creamy richness.
Measure and add 1/2 cup cold water to achieve the perfect sippable consistency.
Sprinkle 1 tbsp chia seeds into the mix for a nutrient boost.
Drizzle 1 tsp pure vanilla extract over the ingredients for depth of flavor.
Don’t forget a pinch of sea salt to make the mango pop.
Blend on high for 45 seconds, or until completely smooth—no chunks allowed.
Stop and scrape down the sides if needed, ensuring everything is fully incorporated.
Pour into your favorite glass and enjoy immediately for the best texture.
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