Whole 30
Apple Cinnamon Smoothie
▢1 cup unsweetened almond milk, chilled and creamy
▢1 medium apple, crisp and cored
▢1 frozen banana, ripe and sliced
▢1 tbsp almond butter, smooth and rich
▢1 tsp cinnamon, freshly ground
▢1 tsp vanilla extract, pure and fragrant
▢1 cup ice cubes, crystal clear
Pour 1 cup of chilled, creamy unsweetened almond milk into your blender.
Add 1 crisp, cored medium apple and 1 ripe, sliced frozen banana to the blender.
Scoop in 1 tbsp of smooth, rich almond butter for a nutty depth.
Sprinkle 1 tsp of freshly ground cinnamon and 1 tsp of pure, fragrant vanilla extract over the ingredients.
Top with 1 cup of crystal clear ice cubes to chill and thicken.
Blend on high for 45 seconds, or until the mixture is completely smooth and no chunks remain.
Tip: For a thicker smoothie, add more ice; for a thinner consistency, add a splash more almond milk.
Stop the blender and scrape down the sides with a spatula to ensure everything is fully incorporated.
Tip: This step guarantees a uniformly creamy texture.
Blend again for 15 seconds to achieve the perfect, velvety finish.
Tip: Listen for the sound change—it’ll go from chunky to smooth when ready.
Fellowship & Encouragement
We offer spaces to connect, share, pray, and walk through real seasons of life together.
Recipes & Rhythms of Home
Recipes, traditions, and practical skills that help you create warmth and peace in your home and around your table.
Gifts & Growing
Opportunities for women to teach, encourage, share their God-given gifts, and gently step into leadership in a safe, supported environment.
Come to The Table
Listen in on our Podcast where we share honest conversations about faith, womanhood, friendship, and everyday life — all centered on Jesus and real, life-giving community.
The Fellowship of the Believers
"They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. Everyone was filled with awe at the many wonders and signs performed by the apostles. All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved."
Acts 2:42-47
Gather & Nourish
Faith
Proverbs 3:5-6
Love
Romans 8:28
Hope
Jeremiah 29:11
Thanks
1 Thessalonians 5:18
join us at the table
The Table is where you get to sit in on the kinds of conversations we’re already having around our own tables — about faith, womanhood, friendship, burnout, joy, calling, and everyday life with Jesus.
When you listen, we want you to feel like you’re sitting with friends who truly care, seen in whatever season you’re walking through, and encouraged to keep following Jesus with honesty and hope. It’s perfect for car rides, cleaning days, or quiet moments with a mug in your hand.
stay up to date
Think of this like a kind, steady friend who checks in once in a while — Just simple, heartfelt emails that help you feel connected even when life is full.
We’ll share first looks at new recipes, blog posts, and The Table episodes, updates on gatherings and workshops, and little heart-notes of encouragement to help you stay rooted in Christ and community.
read our stories
Our blog is a cozy corner for real, everyday women — a place for honest stories, gentle reflections, and simple ideas you can carry straight into your home and walk with God.
You’ll find encouragement for the season you’re in, practical inspiration for homemaking and hospitality, and little reminders that you don’t have to do faith or life alone. Each post is meant to feel like sitting down with a friend who listens, understands, and quietly points you back to Jesus.
